Stefan Spiecker von Peak Potentials wird über Definition und Bedeutung der Achtsamkeit referieren. Inhalte seines Vortrags werden sein:
1. Was? Woher? Wohin? – Grundlagen der Achtsamkeit
– Definition und Wurzeln von Achtsamkeit
– Fakten und Legenden über Achtsamkeit
– Entwicklungen im Westen und aktuelle Trends
2. Wie und Wofür? – Die formale Anwendung und der Nutzen
– Allgemeine positive Wirkungen von Achtsamkeit
– Der Prozess und die spezifische Wirkung von Achtsamkeitsmeditation
– Selbstführung: das Training der vier Faktoren der Emotionalen Intelligenz
3. Wann und Wo? – Achtsamkeit Praxis im Beruf und Privatleben
– Formelle und informelle Praxis
– Angeleitete Meditation „Gewahrsein des Atems“
– Kostprobe „Nordsibirische Eisenbahn“ zur Regulierung von Emotionen
– Wege zur persönlichen Praxis
15. Mai 2017 – 19:30 Uhr
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